Perception Box Exercises
Every person alive has and WILL ALWAYS have a Perception Box, how can we learn to work with it?
Whether you are interested in dipping a toe into Perception Box or are ready for a full-fledged cannon ball, these exercises can help you get there.
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6 MIN
Glittering Stars Visualization
A two-part visualization to help you gain distance from any overpowering emotion so you can respond to the true need of the moment with something closer to calm.
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