Where is life encouraging you to grow?

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Where is life encouraging you to grow?

In this meditation, Elizabeth Koch will lead you through a body scan and visualization exercise to help you accept and integrate all of the parts of yourself (yes, even the ugly ones). There is a journaling aspect, so grab a notebook and a pen before you settle in.

This meditation was a part of one of our weekly online community experiences. If you would like to join one of our digital sessions, please email [email protected]!

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