Take a Deep Breath. And Give Thanks.

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Take a Deep Breath. And Give Thanks.

In this meditation, Elizabeth Koch will encourage you to think of someone who you take for granted in your life, someone who may aggravate or irritate you. She will then guide you through a visualization exercise to help you recognize your natural state of gratitude and cultivate feelings of appreciation towards this person in your life.

This meditation was a part of one of our weekly online community experiences. If you would like to join one of our weekly Thursday sessions, please email [email protected] for more details!

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