Take a Self-Compassion Break
We can all be hard on ourselves. Here’s a practice for responding to our pain in a more caring, nurturing way.
For Your Practice
A collection of 3 posts
A collection of 3 posts
We can all be hard on ourselves. Here’s a practice for responding to our pain in a more caring, nurturing way.
Making space for our emotions, no matter how intense, helps us gain more control over how we respond to them.
By surrendering our psychological defenses, we gain more clarity on the moment in front of us.