
Where is life encouraging you to grow?
"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers
A collection of 5 posts
"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers
Listen to Elizabeth's meditation designed to help you cultivate appreciation for someone you may take for granted.
We can all be hard on ourselves. Here’s a practice for responding to our pain in a more caring, nurturing way.
Making space for our emotions, no matter how intense, helps us gain more control over how we respond to them.
By surrendering our psychological defenses, we gain more clarity on the moment in front of us.