For Your Practice

Where is life encouraging you to grow?

"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers

For Your Practice

Take a Deep Breath. And Give Thanks.

Listen to Elizabeth's meditation designed to help you cultivate appreciation for someone you may take for granted.

For Your Practice

Take a Self-Compassion Break

We can all be hard on ourselves. Here’s a practice for responding to our pain in a more caring, nurturing way.

For Your Practice

Allow Yourself to Feel the Feelings. All of Them.

Making space for our emotions, no matter how intense, helps us gain more control over how we respond to them.

For Your Practice

An Exercise in Letting Go

By surrendering our psychological defenses, we gain more clarity on the moment in front of us.