
Where is life encouraging you to grow?
"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers
"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers
Listen to Elizabeth's meditation designed to help you cultivate appreciation for someone you may take for granted.
Elizabeth sat down with the co-founder of the Inside Circle project—which empowers incarcerated people to heal and serve both themselves and others—and discussed cultivating vulnerability in prison inmates, being a friend to the friendless, and what it means to walk around the hologram of an issue.
The way we narrate our lives shapes what they become. By taking a closer look, we can find where it might be time for a healthy edit.
Making space for our emotions, no matter how intense, helps us gain more control over how we respond to them.
By surrendering our psychological defenses, we gain more clarity on the moment in front of us.
One act of kindness reverberates beyond what you might expect.