2020 Holidays Might Suck. Here’s a Way to Get Something Great Out of Them.
Hidden opportunities for getting closer are right here. They are everywhere around us. We just have to choose to take advantage of them. We have to actively seek them out.
Elizabeth Koch
What needs to burn will burn. What rises from the ashes is up to us.
What an incredible opportunity to create a new world—one where no one and nothing is left out of our care.
How I Finally Relaxed and Became Present on My Vacation
I’d made a commitment: to be present with my husband. I was not there to brainstorm work solutions. I was not there to get a good workout or catch up on podcasts. I was there because my husband wanted me there and I love him and it hurts us both when I continually resist him.
Bridging Divides Through Conscious Listening
The more we’re willing to lean into discomfort and listen with open minds and hearts, the greater our chance of healing the rifts among us.
Creating Space for Our Emotions During the Pandemic
COVID-19 is asking us to stop the distractions and allow ourselves to feel what we may have been avoiding.
Want to Change the World? Consider Kindness
What might the world look like if we all prioritized small, everyday acts of kindness?
How to Approach Conscious Listening
It starts with an open heart.
Dropping Our Resistance to What Is (aka The Art of Embracing Everything)
If we can gently surrender our psychological defenses and practice emotional acceptance, we afford ourselves the space necessary to gain valuable perspective.